Mental Health Essay

Within this stress, I depart examine the rendering of rational soundness, as well as its connection in our free-and-easy sees. I will be discussing a particular psychological wellness fuss which is printing under conceit disturb. By examining a scenario of a tolerant who I put mavin across grimaceed after who is suffering from this amiable problem, and the useable manipulation options. I am please to focus in this radical that made a real difference to populate lives, most oddly to the patients who be suffering the kind of amiable illness. To visit fully what is intellectual health, let me prototypical start by giving the definition of health. health as define by the World Health Organization, is a exclusively over state of physiological, mental and social eudaimonia, not merely the absence of disease or infirmity(WHO, 1948).By examining the definition, one fecesnot conclude that anyone who is seemingly heavy to their outer appearances plainly in fac t may be on that point is a possibility that slightlybody may piddle hidden characteristics which may consider or regard them unhealthy. For instance, a person with habitual snappy signs, example of this is an psyche with normal blood pressure of 120/80mmhg (Uren & Rutherford,2004) ,may be suffering from any degree of anxiety or depression. By assessing the corporeal health of a person is comparatively easy by winning health measurement of the body. Nonetheless, mental and social aspects of health are frequently more severe to determine. It needs a careful and complex legal opinion to conclude that the individual is mentally healthy. cordial health reflects a person approach or ability to adapt and serve to keep by communicating emotions, giving and receiving ideas, working alone as well as with others, accepting authority, displaying a sense of humour and coping successfully with frantic conflicts (Shives & Issaacs p.6). Another definition of mental health is a state of wellbeing in which individual realises his or her own abilities, bath cope with the normal stresses of life productively and fruitfully, and to be able to make contri unlession to his or her community (World Health Organization, 2001). It is easy to disregard the intrinsic value of mental health until some unusual circumstances or behaviour is noticed. We live in the world full of challenges such as pressure from work, studies, family issues, financial difficulties, relationship problems and poor fleshly health.These are plainly few examples that affects individual to perceive and act accordingly to their surroundings. Mentally healthy people who turn over self-actualization are able to work positive self concepts and relate well to people and their environment, form closerelationships with others, make decisions pertaining to reality rather than romance, be optimistic and appreciate and enjoy life (Abraham Maslow, 1970). Problem solving occurs because people are able to m ake decision pertaining to reality rather than fantasy they are able to appreciate and enjoy life optimism prevails as they respond to people, places, and things in daily encounters they are independent or autonomous in thoughts and action and rely on individualized standard of behaviour and set such people are able to face with relative repose and happiness circumstances that would drive other to self- destructive behaviour, they are creative, use a mannikin of approaches as they perform tasks or solve problem (cited in Shives, 2002).Mental illness sternnot be viewed in isolation from physical functioning the dickens are inseparable. Memory and cognition are mental functions, but because they are initiated in the brain, they are also physical function. A change in brain chemistry- a physical occurence, cause, perhaps by something as seemingly benign as stress- evict cause changes in mental functions that manifest as anxiety, panic attacks, or depression. Physical and mental are two inseparable components of the complete human cognise. In attempting to understand the complexities of mental illness, it is important to understand that physical and mental, that is, body and mind, cannot exist in isolation from one another ( Marie Thompson,2007 p.5) .Although scientist do not know just what causes mental illness, like cancer, mental illness can strike anyone and variety of causes. Scientist are certain that genetic vulnerability plays a role in many mental illness, since the risks of becoming ill is greater if you have a close relative who suffers from depression, bipolar illness, schizophrenia, anxiety or alcoholism among others. However, no specific gene has yet been isolated that causes any of this illness (James Hicks, 2005 p.2). Mental illness or mental disorderlinesss defined as an illness or syndrome with psychological or behavioural manifestation and /or impairment in functioning as a result of a social, psychological, genetic, physical/chemical, or biological disturbance ( The American Psychiatric Association).Depression is an important planetary public health problem due to both its relatively high life period prevalence and the significant balk that it cause. In 2002, depression accounted for 4.5% of the worldwide total burden of disease (in terms of disability- adjusted life year ). It is also responsible for the greatest proportion of burden imputable to non-fatal health outcome, accounting for almost 12% of the total years lived with disability worldwide. Without treatment, depression has the tendency to assume a chronic course, to recur, and to be associated with change magnitude disability overtime (World Health Statistics ,2007, p. 16). Depression is considered a disorder of sense modality (sometimes called an affective disorder, 2signifying the disturbance of affect) in all astray used classification and diagnostic schemes. In general, a mood disorder represents a departure from what we might consider to be a regular mood state experienced by most persons most long time of their lives.Depressive disorders are characterized by sad, guilty, remorseful, tired , withdrawn moods and the influence of these moods on a persons daytime to day behaviour ( Sam schoolmaster et al., p. 6 ). The term depression is used in variety of meanss. In ein truthday language, it is commonly used to describe savours of sadness or despondency. These feelings are part of normal emotion and may be the consequence of disappointments or failures. As a medical term, depression can refer to a symptom, syndrome or illness. In its usual clinical context, depression denotes a disorder of mood that is distinct from normality.Disorders involving abnormalities of mood used to be called manic-depressive but are now more often termed affective disorders. This is more precise because only a minority of sufferers experience episode of both hallucination and depression (bipolar affective disorder) and most have recurren t episodes of depression only (unipolar depression) (Malhi, p.1). It is imperative to recognise the severity of depression as it can guide to life threatening such as suicide. Therefore ,it is important for health professionals to assess the potential risks for this. As presence of depression can sometimes not obvious to clinicians, some symptoms, when observed in combination with the others can clearly indicate that a person is in depression.Symptoms often associated with demoralize states include early morning wakening, a feeling of grinding tiredness, tone ending of energy, loss of sexual interest in relationship, loss of liking, feeling sight and feeling of bad temper (Alexander et al, 1994). To maintain confidentiality the patients produce has been changed to a pseudonym, in order to conform to the Nursing and Midwifery Council write in code of Conduct (NMC, 2008). I will call my patient Mrs. M is a 35-year-old woman who complained of feeling very low for the last 4 mont hs but always attributes this from being tired from work.She was diagnosed with Sero-posivite Rheumatoid Arthritis five years past but refused to be treated because she believes her joint pains and inflammation can be cured with only paracetamol . Not until her inflammation was uncontrollable and left field some of her joints in hands and feet some deformities. Mrs. M. has a husband and two children who are still very young. She describes that the family relationship is practiced. She was brought up mostly of her puerility by her grandparents. Mrs. M. worked full-time as a Registered Nurse where she was admitted as a patient. Mrs. M has been in the hospital for some time due to the flame up up of her disease and over a week I have looked after her. I can still remember when I scratch met her, the dilute ordered to give her intravenous steroids infusion. It has to be administered with with(predicate) her skirting(prenominal) line in her right radial vein by unimaginative No n-Touch Technique (ANTT) (Anonymous, NHS Trust, 2007).This is the protocol to decrease risks of acquiring infection through intravenous lines. To observe how is this being done, I went with my mentor. At first, we greeted her and introduced ourselves. My mentor explained what we were nearly to do. I observed that Mrs.M. was calm and only answer when we speak to her. It was discussed by her throttle that after having been given steroids , inflammation of her joints will get better and so meliorate her mobility but she would have some side effects. Mrs. M. knew these will fall which made her felt hopeful but somehow low and upset. As a nurse herself, she was awake(predicate) the medication would lower her immune system, could experience mood swings, difficulty sleeping at night, increase her appetite in eating and will contribute in gaining weight. I found it enkindle as a student nurse to delay how to respond to a particular situation and observe a patients treatment can imp rove his/her disease or condition.Every shift I am working , I made sure I go and see Mrs. M. For me always visible and alert to get wind to verbalise her concerns in consistent way will develop a rapport which I learned was very important in a nurse-patient relationship. I can remember there was a day Mrs. M. was feeling so dexterous and laughing telling me stories about her family in her own family, her favourite pursuit making handicrafts and her experience being a nurse. She also told me how her strength differs precedent to the diagnosis of her disease. There were times I saw Mrs. M. not elicit in doing anything for the day. She was only lying down in bed gross frustrated in trying to get out of bed independently. She was peeved expressing she did not wish anybody to be near her if not her own doctor or assigned staff nurse. It has been reported she never sleeps soundly at night and always seen sitting at the bedside seemed in deep thoughts. The drape around her bed w as remained closed all the time.As her student nurse, I made sure I frequently checked and asked if she was needing any jock. Whenever she was ready to speak , I was there for her. During one of my conversation with her , I have learnt that she used to be being independent with her activities of daily living and flavour after her family. She rarely asked for other peoples help. Since she suffered from the disease, she had some deformities in different joints of her hands and feet which added to her mobility problems. She had mentioned to me how she felt frustrated when she cannot complete her household chores. Mrs.M. remembered the day told by doctor to commence on anti-depressant tablet because she was diagnosed with mild depression, she was very scared her family and friends to know. She had immovable not to take any medication for her depression. after(prenominal) few days of looking after her she is somewhat different from our first meeting. She became more relaxed,expressing her interests in eating her food, more energy when meeting people, sizable eye contact and happy whiletalking. To actively listen to Mrs. M was testifying her that I can be always ready to listen and trusted like her family or close friend. Although some patients can be quite adamant to take medications for their depression , there are some that are referred for counselling. GPs frequently find themselves in the come in of providing emotional support, advice and counselling to depressed patients in an effort to give reassurance, cacoethes and encouragement . Indeed, this is probably the most common and effective treatment for the mass of patients with mild depression. In this situation, active listening is more important than advice-giving gainful attention to non-verbal and hidden messages as well as what the patient is expressing verbally, and feeling empathy for their predicament. It should be noted that much of this support is provided by ministers of religion, voluntary effect and self-help support groups (Wilkinson, G.etal).According to my research for patient to be emotionally responsive, I found out some interventions that nurse can use independently without doctors order. Use a warm, accepting, empathic approach. Be aware of and in control of ones own feelings and reactions (anger,frustration,sympathy). With depressed patient Establish rapport through shared time and supportive companionship. clear the patient time to respond. Personalise care as a way of indicating the patients value as a human being. With the manic patient outpouring simple, truthful responses. Be alert to possible manipulation. Set constructive limit on negative behaviour. Use a consistent approach by all health- group members. Maintain open communication in sharing of perceptions among team members. Reinforce patients self-control and positive aspects of patients behaviour (Stuart,G.,1998).Within this assignment, I am going to use (Gibbs, 1988) wistful cycle. I choose t o use this cycle because it encourages a clear definition of this project. The analysis of the feelings, the evaluation and the way to make sense of the experience, and pla what needs to be done in the future. It has helped me demonstrate my ability to reflect on my face-to-face experiences in doing this canvass and gave the opportunities to explore my personal learning needs. Before I continue my reflective constitution ,let me first discuss the importance of reflection. face as defined by ( john, 2000 ) as a window through which a practitioner can view and focus self in spite of appearance the context of their own lives experience in a way that change them to confront, understand and work towards resolving the contradictions within their practice.Knowing how to reflect is a process for making sense out of all experience (Taylor, 2000 ). For my first assignment, I have to write a reflective project ground on what I have learned. We were asked a project focusing on the subjec t , What is mental health?. At first, I was struggling to pulp out what topic to write about the given subject. I started to learn data from vast resources of books but the more I read, it becomes more difficult to put my ideas into writing. I am getting more frustrated because I was making little progress. My idea was to sit down and write one long essay and then be finished early.Finally, I decided to write about depression. This essay was about a patient I have encountered and looked after who was diagnosed with sero- positive rheumatoid arthritis. When I wrote this assignment, I have to look back and remembered an interesting nursing experience. Writing this kind of essay was difficult and challenging in a way it was emotional and disagreeable due to time pressure in meeting deadline and juggling placements and family time. I felt more confident now in dealing with my personal issues as well as dealing with my patients physical and emotional needs. I think my writing has impr ove during this time because of all the different resources and help I have use. With regards to my future assignment, it has broaden my fellowship in constructing my essay. Instead of collecting vast materials to read, I will be more selective of materials to read and will more focus on the specific subject given. I will do more think and thinking around the topic as much as possible.The turn a profit of this approach is that from the start, I can get the sense of the shape my essay will take. To the greater extent, I really enjoyed writing this essay because it is about the professional nursing field which I am pursuing through schooling. I believe that thru studies and placements, I wil develop my capabilities to be a good and proper nurse to help and support every person to be physically, emotionally, socially and mentally healthy. Because of the many things that I have learned and come across from nurses and nursing aids, I feel this reflective essay will help me in my futu re passage.In conclusion, this reflective assignment demonstrates my ability to show and express my feelings concerning different kind of situations and difficulties while I am writing this project. By basing my own reflection using Gibbs reflective cycle, it gives me the chance to explore, to improve my skills and knowledge to have a better foundation for the nursing career I am aiming for. Through critical reflecting, I can learn from my mistakes and highlight my knowledge and expertise. Nurture yourself with good nutrition Depression can affect appetite. Appetite is typically decrease and you may loose weight. Sometimes, although appetite is still decrease, you tendto eat for comfort and may gain weight. So you will need to be extra mindful of getting the right nourishment. correct nutrition can influence a persons mood and energy.Identify troubles, but dont dwell on them discover to identify any circumstances that have contributed to your depression. If you know what is the c ause and you feel down, why not talk about it with a caring friend. talking is a way to release the feelings and to receive some understanding. Focus yourself and look on the bright side Depression affects a persons thoughts, making everything seem dismal, negative, and hopeless. If depression has cause you negative outlook in life, make an effort to notice the good things life has to offer. Consider your strengths and blessings. near of all, do not forget to be patient with yourself. Depression takes time to heal.